Importance of Good Personal Hygiene

Person hygiene refers to maintaining the cleanliness of your body, clothing, and personal space. It includes washing hands, brushing teeth, bathing, and wearing clean clothes. Good hygiene also extends to keeping your immediate space neat, clean, and tidy. Most people don't give a second thought to personal hygiene. However, personal hygiene is a bigger deal than you might realise. Read on and learn why hygiene is so important.

Health Benefits

The Department of Health recommends observing seven basic personal hygiene practices to prevent hygiene-related illnesses. Poor hygiene often leads to poor health. Diseases such as the flu and athlete’s foot, and parasites such as worms and head lice, can easily be avoided by simply following a daily hygiene routine. Our hands, bodies, clothes, and shoes collect germs and pathogens as we go about our day-to-day activities. Regularly disinfecting surfaces and hands, and taking a bath or two every day are enough pre-emptive measures to ensure physical health to a considerable extent.

Inclusive Social Interactions

We all like to interact with and be around people we find attractive. Adhering to strict personal hygiene principles such as proper cleanliness and grooming can make you look healthy and presentable, which translate to a likable social impression. Nobody wants to be around anyone with bad breath and body odour; people with such repulsive characteristics are often cast aside and excluded from social cliques and activities. Poor hygiene can not only make you look unattractive, but it can also lead others to regard you as a health hazard. You might even become a "social risk," once close friends or colleagues realise that mingling with you somehow lowers their social status.

Psychological Issues

Your body image has a lot to do with how you care for your body. Good personal hygiene practices make you look and feel good in your own skin. Body image is a reflection of one's inner character, and it affects confidence levels and self-esteem. A well-groomed, healthy person feels confident in both social and professional settings, leading to better and more meaningful interpersonal and work relationships. Exuding confidence and self-acceptance closely relates to overall well-being and good mental and emotional health. It’s really not that difficult to maintain good personal hygiene. You just have to work the necessary practices down to a system or routine. But it does call for a bit of discipline on your part, and a commitment to healthy habits.