Healthy eating with & for toddlers

Tips for Healthy Eating With and for Toddlers
Toddlerhood is that stage in your child’s life where they reach major milestones in terms of cognitive, emotional, and social development. Proper nutrition is crucial, especially since this is the perfect time when you can instil healthy eating habits in your child.
Get your child’s nutrition right
It’s important to get your toddler’s nutrition right during these early years. Beyond the health impacts of a healthy diet, this is the time when you can train your child to enjoy a variety of nutritious foods with the rest of the family.
A balanced diet for toddlers
Generally, your toddler can have one or two snacks on top of three healthy full meals.
To make mealtimes enjoyable, avoid fixating too much on the amount of food your child consumes and try to not make mealtimes a struggle. Focus on helping your child enjoy eating, so it’ll be easier to introduce more nutritious foods to your child’s diet later.
Be creative in persuading your child to enjoy food. For example, you can tell your little one what vegetables and fruits can help them do. If they have favourite story characters, use those characters as examples.

Foods for one-year-olds
For a one-year-old being weaned away from breast milk or formula dependence, it’s best to start with soft foods with no additives. Some great options for your child at this stage include:
• Oatmeal with water or milk
• Eggs
• Yoghurt and milk
• Pureed chicken, turkey, and other soft meat cuts
• Bananas, peaches, mangoes, strawberries, avocados, and other soft fruits
• Steamed broccoli, carrots, squash, and peas
Make sure to avoid foods your child is allergic to and always feed your child small or bite-sized pieces to prevent choking hazards. It’s also important to be patient and always persevere during feeding time.
You can make your child’s meals more interesting by eating with them. If your child spits out food, keep on trying and remember that your child is still exploring the world of food textures, tastes, and flavours. One way to encourage your child to eat their food is by showing them how you enjoy the same food.

Foods for two years old and older
At the age of two, your child can also start eating the same food as the rest of the family. By this time, your child’s improved social and communication skills should make them an active participant during mealtimes. Your child can express what they like or prefer, and which foods you need to make more palatable for them to appreciate.
A healthy balanced diet would have a mix of:
• Fresh fruits and vegetables
• Whole grains
• Healthy dairy
• Lean protein
Make sure you rotate foods and try not to serve the same three kinds of foods every day.
The best beverage to drink is still water (as much as your child needs) and regular full cream milk (about 500 mL). Avoid introducing fruit juices (whether fresh or store-bought) to your toddler as these lack the fibre found in whole fruits and have a lot of sugar.
Remember, your child will be modelling a lot of their behaviour from you, so set a good example and show your child how you enjoy food, too.

DIY Cleaning Products Can’t Find Traditional Kitchen Cleaners at the Store?

Try Vinegar Before the world relied on harsh chemicals to remove dirt, grime and even dangerous germs from surfaces, people used cheap, plentiful and effective vinegar. A sour liquid created by fermentation of diluted alcohol products, vinegar's active ingredient is acetic acid. Humans have used vinegar as a cleaner, disinfectant, preservative and food additive for over 4,000 years. Vinegar’s versatility as a cleaner may surprise you. Use Vinegar for These Kitchen Surfaces The acetic acid in vinegar effectively cuts through mildew, grease and grime. It also kills most of the pathogenic bacteria that can grow on surfaces left uncleaned.

Try these solutions for tough kitchen cleaning problems:

• Use equal parts vinegar and water to do small or deep cleanings of your refrigerator to prevent bacteria buildup near your food.

• Microwave ovens clean up in a snap when you heat a bowl with equal parts water and vinegar for two to three minutes, then wipe down with a clean cloth.

• Most synthetic kitchen countertops clean well with a vinegar spray. Avoid using on granite or marble, however.

• Clean cutting boards fast with sprayed vinegar.

• Pour pure vinegar into stained plastic containers, let sit for a few minutes, drain out and wipe down.

Vinegar can also be used around the rest of the house to clean surfaces, give your laundry added freshness, and many other uses. Finally, after cleaning surfaces with vinegar, go over them again with soap and water to make sure they are secure from coronavirus.

Do Not Use Vinegar Here Vinegar’s acidic qualities make it perfect for some surfaces, but not others. Avoid using it for the following:

• Stone or marble countertops

• Messes with eggs (vinegar causes coagulation)

• Kitchen knives

• Clothes iron

• Hardwood and stone floors

• Grout

• Wood furniture

While supplies of cleaners have dwindled and even disappeared, most stores still have full stocks of versatile vinegar. Try it today.

Personal Hygiene

Importance of Good Personal Hygiene

Person hygiene refers to maintaining the cleanliness of your body, clothing, and personal space. It includes washing hands, brushing teeth, bathing, and wearing clean clothes. Good hygiene also extends to keeping your immediate space neat, clean, and tidy. Most people don't give a second thought to personal hygiene. However, personal hygiene is a bigger deal than you might realise. Read on and learn why hygiene is so important.

Health Benefits

The Department of Health recommends observing seven basic personal hygiene practices to prevent hygiene-related illnesses. Poor hygiene often leads to poor health. Diseases such as the flu and athlete’s foot, and parasites such as worms and head lice, can easily be avoided by simply following a daily hygiene routine. Our hands, bodies, clothes, and shoes collect germs and pathogens as we go about our day-to-day activities. Regularly disinfecting surfaces and hands, and taking a bath or two every day are enough pre-emptive measures to ensure physical health to a considerable extent.

Inclusive Social Interactions

We all like to interact with and be around people we find attractive. Adhering to strict personal hygiene principles such as proper cleanliness and grooming can make you look healthy and presentable, which translate to a likable social impression. Nobody wants to be around anyone with bad breath and body odour; people with such repulsive characteristics are often cast aside and excluded from social cliques and activities. Poor hygiene can not only make you look unattractive, but it can also lead others to regard you as a health hazard. You might even become a "social risk," once close friends or colleagues realise that mingling with you somehow lowers their social status.

Psychological Issues

Your body image has a lot to do with how you care for your body. Good personal hygiene practices make you look and feel good in your own skin. Body image is a reflection of one's inner character, and it affects confidence levels and self-esteem. A well-groomed, healthy person feels confident in both social and professional settings, leading to better and more meaningful interpersonal and work relationships. Exuding confidence and self-acceptance closely relates to overall well-being and good mental and emotional health. It’s really not that difficult to maintain good personal hygiene. You just have to work the necessary practices down to a system or routine. But it does call for a bit of discipline on your part, and a commitment to healthy habits.

How to Keep Kids Entertained While You Work from Home

What do you do when your child's daycare is closed for the day? If you're lucky, you probably take the day off and spend some extra time with them.

Then everyone returns to a normal routine the following day. But what do you do if having them home with you while you work is an everyday thing? Working from home is a job perk few people are fortunate enough to have access to. For parents, this can be a benefit by allowing them to skip the additional expense of daycare and spend more time with their children, while still bringing home a paycheck. However, juggling the two at the same time – work and keeping the kids entertained – can be a second job in itself. If your child is too young to help lessen your workload, here are some tips to keep them occupied:

Create a designated play area.

Children like to have ownership over things, and their own play area is a great space to claim! This will also help them understand what areas to stay in and what areas to avoid while you work.

Schedule playtimes.

Wait, adding another kid to the mix sounds like more work, right? But, it can be to your benefit. While you will have an extra child to keep an eye on, they will keep each other occupied. And, this means there will also be times when it is your child’s turn to go play at the other child’s house.

Help your child create their own play business.

Kids love to mimic their parents. And they love to make-believe that they are an adult. It is crazy to think there was a time when you used to enjoy pretending like you had to work, right? Help your child create their own play business so they can “work” too, just like you!

Take your work outside.

The great thing about working from home is that you are mobile, especially if you have a laptop you can work from. Weather and work permitting, work outside for a few hours while your child plays. The key to working at home while also watching your child full-time is establishing a routine and activities that are compatible with your work schedule. What other tips do you have for work-from-home parents?

Kitchen Organization and Storage Tips

4 Tips for Maximising Storage and Keeping Your Kitchen Organised

Storage space seems to be something all homes could use more of. Think of your pots and pans, for example. When you first moved into your home, you organised them neatly. But perhaps you accrued more over time, or simply let the issue of storage slip away from you. Before you know it, everything ends up stacked on top of everything else. Don't give up the fight. It is time to make your space work smarter, not harder. Let’s rethink those nooks and crannies, and the way things are currently organised. Let's maximise your use of space.

Organise by activity.

This is something you might already be practising in your wardrobe, but guess what? It also works in the kitchen! For example, keep all your coffee cups on one cabinet shelf, your bar glasses on another, and your everyday glasses on another. This will help you to keep your space neat and tidy, and will also help you do a quick visual inventory when purchasing more kitchen items.

Use vertical separators.

Vertical separators allow you to organise things by size, colour, or usage. What's more, you'll be able to keep everything nicely in order, rather than stacked on top of each other. This organisation method is especially useful for a cabinet that stores cutting boards, cookie sheets, and other large, flat pans.

Add stackable shelf risers.

Dishes and pans can only be stacked so high before things start to feel unorganised. And unfortunately, most cabinets seem to fall short when it comes to the permanent shelving options inside. But don't worry, there's still a solution that is quick and simple: shelf risers. Plastic shelf risers that have collapsible legs are designed to be utilised inside your cabinets and to be stacked on top of each other. They fit together easily, don't require any hardware or technical installation, and can be moved or removed with no damage to the inside of your cabinets.

Implement a label system.

Yes, this involves a little bit of a DIY project in the beginning, but this can be a great way to keep your kitchen organised once you have it all rearranged. The days of digging through the cabinets wondering which spice is which and where it came from are over. What are some other pro tips you use to keep your kitchen clean, organised and clutter-free?

Mum's Who Clean

Pressed for Time? Quick Cleaning Hacks You Can Use Today

If you’re like many people today, time is always at a premium. Between kids, work, and other responsibilities, it can be tough to keep your place tidy. Here are eight cleaning hacks you can put to use straight away to help you reclaim a little precious free time.

Clean Where Company Goes

If you have limited time for house cleaning, be strategic: Prioritise cleaning the parts of the home that company sees, such as the bath and the living spaces. Leave your bedrooms and closets for when you have more time.

Use Candles and Scented Products Liberally

After you run around cleaning your most public spaces, light a few candles or use an essential oil spray or diffuser to make the house smell fresh.

Make Your Bed

Before leaving for work, make your bed, even if it means getting up five minutes early. It sets the tone for the day, makes your bedroom look acceptable should anyone else have to enter, and creates a good example for children. At the end of the day, it makes your room feel more serene.

Use a Laundry Basket

Only have 15 minutes to tidy up? Whip through the house with a laundry basket. Fill it with loose shoes, kids’ toys, and other junk. If company is coming, toss the basket in a closet or spare room. If your problem is family members who don’t pick up after themselves, make them fish their stuff from the basket, instead of you putting it away.

Create a “Drop Zone”

A drop zone is a place where anyone can drop their stuff when they enter the home (and find it again later). An entryway closet, a bench, or a set of cubbies can function to hold kids’ school bags, sports gear, outdoor clothing, and pet leashes.

Do Five Things Before Bed

The end of the day can spell exhaustion for time-squeezed mums and dads. Before heading off to bed, do five quick things to tidy up or check off your to-do list, such as wiping a counter in the bath, sweeping the kitchen, or dusting a table. If you do that every night, your weekend chore list will be considerably shorter.

Create a Clutter-Free Zone

Designate one area of your home, even if it’s just a corner, as a clutter-free zone. Keep it devoid of children’s toys, pet chews, and life’s usual detritus. Whether you have company drop by or simply want to sit with your tea or wine, you’ll have one spot where your eyes can rest on clean, uncluttered surfaces.

Hire a Home Cleaner

Sometimes it’s just impossible to keep the home clean with a busy schedule or other limitations. That’s what professional cleaners are for! At Inner West Domestics, we offer a variety of cleaning services for Melbourne area residents. Schedule a regular cleaning to keep the home tidy on an ongoing basis, or choose a one-time or deep cleaning to get some momentum going for your own cleaning efforts. Reach out today and put your cleaning worries behind you!